21.7.08

Foul b'zeit, Foul b'roz - 2 Recipes in 1

Foul b'zeit - Beans in Oil
1kg soft fresh broad beans with the outer shell (out of season, I use the dry broad beans and that is without the outer shell. Soak the beans in plenty of cold water overnight. )
3 onions chopped
4 cloves of garlic crushed
1/2 cup fresh coriander chopped
1 tbs ground coriander
3 tbs lemon juice
4 tbs olive oil
1 liter of water
Salt & pepper

Top and tail the beans, and cut into small pieces (if you are using fresh beans).
Heat oil in saucepan, add onions and fry till soft.

Add garlic, ground coriander, and the beans, fry for 10 minutes, then add the water, lemon juice, salt and pepper. Lower the heat, cover and cook for 45 minutes (dried beans need at least one hour cooking). When the beans are cooked, add fresh coriander, stir and cook for 5 more minutes.
Eat it with small pieces of pita bread.
Foul b'roz - Beans in Rice
Skip adding fresh coriander and maintain the water in the pan to arround 2 glasses by adding water if necessary.
Add one glass of rice and cook for arround 20 minutes.

Both dishes can be served warm or cold. Serves 4 to 6.

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